Performing Arts

This course introduces basic ballet barre training. Barre is training based on traditional ballet, emphasizing alignment, timing and articulation of body in space. Students will experience barre practices to gain strength, alinement, flexibility that will help them with their dance technique and with their basic wellness.

This course introduces basic somatic practices and concepts. Somatics is a field of study in which the moving body provides access to a deeper connection to self, other, and environment. Students will experience somatic practices and develop an understanding of how movement impacts their lives.